August 22, 2023
80Bites is the maximum daily quantity of food to start shrinking your stomach and rebalancing your hormones. It’s a
portion control training program that teaches you to eat less, less often. When it comes to weight loss, forget calories—hormones rule!
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July 15, 2023
We are consuming ever bigger portions on ever larger dinner plates. Food manufacturers keep pushing us to eat more. Can we learn to control our helpings? Just because we are eating off these great expanses of china does not of course mean that we have to serve ourselves bigger portions. Can we learn to control our helpings?
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November 10, 2019
10 Comments
Or, "How we survived a Macy's Meltdown and Twitter Takedown and lived to tell the tale"
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March 30, 2018
1 Comment
People who drink wine often don't know how much they are consuming, researchers at Iowa State and Cornell universities found.
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March 30, 2018
2 Comments
There is considerable evidence that the portion and packaging sizes of many foods has increased over the last 30 years.
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