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80Bites

80Bites

August 22, 2023

80Bites is the maximum daily quantity of food to start shrinking your stomach and rebalancing your hormones. It’s a portion control training program that teaches you to eat less, less often. When it comes to weight loss, forget calories—hormones rule!

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The bigger the vessel...

The bigger the vessel...

July 15, 2023

We are consuming ever bigger portions on ever larger dinner plates. Food manufacturers keep pushing us to eat more. Can we learn to control our helpings? Just because we are eating off these great expanses of china does not of course mean that we have to serve ourselves bigger portions. Can we learn to control our helpings?

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"Plate Gate"

November 10, 2019 10 Comments

Or, "How we survived a Macy's Meltdown and Twitter Takedown and lived to tell the tale"

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Mind your wine

Mind your wine

March 30, 2018 1 Comment

People who drink wine often don't know how much they are consuming, researchers at Iowa State and Cornell universities found.

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The NIH Weighs In

The NIH Weighs In

March 30, 2018 2 Comments

There is considerable evidence that the portion and packaging sizes of many foods has increased over the last 30 years.

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